Month 2: The Kettlebell Experiment

First a pleasant surprise: my arms and chest have increased about half inch, which is not a lot, however, judging from the base which is quite small, I’d say Kettlebell has the magic. Right now I follow 2 different sets depend on my time and energy of that particular workout day. If I feel strong, [...]

Lightning Storm

Below is a video clip to show the power of lightning storm that hit Toronto a week ago. That same night, my girl is so scared that I have to lie with her to get her to sleep. Toronto Lightning Storm from Sam Javanrouh on Vimeo.